RAIN OR SHINE
Group Workshop - Managing Anxiety - Amsterdam
Finding Your Calm,
No Matter the Weather
Saturday 24th May 2025
12.30 - 16.30
Amsterdam Noord
Learn tools to manage anxiety anytime, anywhere
The presence of anxiety is inevitable, BUT
the prison of anxiety is breakable.
Does this sound familiar?
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Feeling overwhelmed by work, family, or personal pressures?
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Struggling with uncertainty and overthinking?
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Finding it hard to switch off and relax, no matter how hard you try?
Anxiety is affecting more lives, causing distress for individuals and those around them. It may start with understandable worries—finances, health, job security, relationships, or an uncertain future—but can quickly spiral out of control.
In some cases, it has no clear cause, leaving people feeling constantly on edge, tense, and overwhelmed by racing thoughts. Chronic anxiety can disrupt sleep and harm both mental and physical health.
The good news? There are effective ways to manage it.
This practical course equips you with essential knowledge and tools to reduce anxiety and support others in regaining control - even when life feels stormy
What you will learn
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Recognizing stress and anxiety—how they’re linked and what to do.
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How anxiety affects the body – and how the body affects anxiety
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What happens in the brain when we become anxious – insights from neuroscience
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Exploring the three levels of anxiety and harnessing natural survival mechanisms for support.
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How to recognise panic attacks and deal with them effectively
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Effective methods for bringing down physiological arousal quickly – and safely
Who is this workshop for?
This workshop, conducted in English, is for anyone experiencing anxiety or supporting others through it. Whether you're struggling with anxiety or want to help friends, family, or colleagues, you'll gain practical strategies to manage anxiety and build emotional resilience.
Just like an umbrella shields you from the rain, the right 'mental umbrella' can help you navigate life’s storms with confidence.
Workshop Details
Date: May 24th, 2025 Saturday
Time: 12.30 - 16.30 (4 hours)
Location: Het Schouw, Bollardplein 2, 1025 XJ Amsterdam
Easily accessible with car (paid parking nearby) or public transport)
Fees: € 65 per person
Early Bird Discount: Register before 26-04-25 with discounted price €60 p.p.
Participants : 10-16 max
For further enquiries: info@your-lifestory.com
Mr. Antony Tse is a licensed mental health therapist in both the Netherlands and the UK and the founder of Your-LifeStory Counseling Center in the Netherlands. Specializing in solution-focused therapy, he helps individuals navigate anxiety, depression, trauma, and family relationship challenges. Antony is committed to supporting individuals through emotional struggles with practical, evidence-based approaches.
With over 20 years of experience in the international corporate world, Antony has a deep understanding of multicultural environments and is passionate about helping individuals thrive in global settings. He regularly leads seminars and group workshops to raise mental health awareness within diverse communities. Additionally, he serves as a Global Consultant for Mental Health Support Solutions in Germany, advocating for the well-being of seafarers.
Facilitator
